Turmeric | Vavdos Leaf of Life Herbs
Turmeric (Curcuma longa)
Turmeric (Curcuma longa) Classification and Description.
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Description of Turmeric
Turmeric is a powerful anti-inflammatory and antioxidant herb widely used to reduce inflammation, support joint health, and improve digestion. Its active compound, curcumin, has been extensively studied for its ability to promote immune function, detoxify the liver, and enhance skin health. Turmeric is also known for its potential in supporting cardiovascular health and providing relief from symptoms of arthritis and other inflammatory conditions.
The historical context of Turmeric in various ancient and traditional medicine systems, and the geographical distribution of it's usage.
Various names were used for Curcuma longa throughout the ages.
Let's dive into the history of Turmeric
Modern medicine and health benefits from the consumption of Turmeric
Health Conditions Supported by Turmeric
Health benefits of Turmeric
Description of Turmeric
Turmeric (Curcuma longa), also known as **Indian saffron** or **Haldi**, has been used for over 4,000 years in **Ayurvedic** and **Traditional Chinese Medicine (TCM)** for its medicinal properties. Revered for its vibrant color and potent health benefits, turmeric is particularly effective in reducing inflammation, supporting joint and liver health, and improving digestion. The active ingredient, curcumin, along with other curcuminoids and volatile oils, contributes to turmeric's anti-inflammatory, antioxidant, and antimicrobial properties. Modern research has confirmed turmeric's ability to alleviate symptoms of arthritis, support cardiovascular health, enhance immune function, and protect against oxidative stress. Turmeric is also being studied for its potential role in cancer prevention and neurodegenerative diseases, making it a versatile herb for promoting overall health and well-being.
Scientific Data, citations and references
- No references available
Dosage and timing for better consumption of Turmeric
* You should always consult your MD (Doctor) before.
Standardised dosage for Turmeric
You may consume a portion of 500–2,000 mg/day of standardized extract (95% curcuminoids) of Turmeric per dose.
Optimized frequency for the consumption of Turmeric
The frequency of the dosage could be 1-2 times/day.
Time of the day for consumption and more
Turmeric, should be taken With meals.
Turmeric's interactions with other medication and avoidance.
* You should always consult your MD (Doctor) before any use.