Thyme | Vavdos Leaf of Life Herbs

Thyme (Thymus vulgaris)

Thymus vulgaris Image

Thyme (Thymus vulgaris) Classification and Description.

Unknown Type

Description of Thyme

Thyme is a versatile herb known for its powerful antimicrobial and respiratory benefits. It is commonly used to treat respiratory infections, reduce coughing, and soothe bronchitis. Thyme also supports digestion, promotes healthy skin, and is an effective remedy for sore throats.

The historical context of Thyme in various ancient and traditional medicine systems, and the geographical distribution of it's usage.

Various names were used for Thymus vulgaris throughout the ages.

Let's dive into the history of Thyme

Modern medicine and health benefits from the consumption of Thyme

Health Conditions Supported by Thyme

Health benefits of Thyme

Description of Thyme

Thyme (Thymus vulgaris) has been used for centuries in **Mediterranean** and **European herbal medicine** for its antimicrobial, expectorant, and digestive properties. The herb's active compounds, including thymol and carvacrol, have strong antibacterial, antiviral, and antifungal effects, making thyme effective in treating respiratory infections, coughs, and sore throats. Thyme is also valued for its ability to improve digestion and promote skin health. Modern research supports thyme’s antimicrobial effects and its ability to relieve symptoms of respiratory disorders, making it a popular choice in both herbal medicine and modern natural remedies.

Scientific Data, citations and references

Dosage and timing for better consumption of Thyme

* You should always consult your MD (Doctor) before.

Standardised dosage for Thyme

You may consume a portion of 1–2 grams/day of dried leaves or 250–500 mg/day of standardized extract of Thyme per dose.

Optimized frequency for the consumption of Thyme

The frequency of the dosage could be 1-3 times/day.

Time of the day for consumption and more

Thyme, should be taken With meals or as needed.

Thyme's interactions with other medication and avoidance.

* You should always consult your MD (Doctor) before any use.

Interactions with medication with the consumption of Thyme.

What are the negative effects from the consumption of Thyme