St. John's Wort | Vavdos Leaf of Life Herbs
St. John's Wort (Hypericum perforatum)
St. John's Wort (Hypericum perforatum) Classification and Description.
Unknown Type
Description of St. John's Wort
St. John's Wort is widely used as a natural remedy for depression, anxiety, and mood disorders. It is particularly effective in treating mild to moderate depression and is often used as a mood stabilizer. Its active compounds, hypericin and hyperforin, are responsible for its antidepressant and anti-inflammatory properties, making it a valuable herb for mental health and nerve pain relief.
The historical context of St. John's Wort in various ancient and traditional medicine systems, and the geographical distribution of it's usage.
Various names were used for Hypericum perforatum throughout the ages.
Let's dive into the history of St. John's Wort
Modern medicine and health benefits from the consumption of St. John's Wort
Health Conditions Supported by St. John's Wort
Health benefits of St. John's Wort
Description of St. John's Wort
St. John's Wort (Hypericum perforatum) has been used for centuries in traditional medicine to treat mood disorders, particularly depression and anxiety. The herb’s active compounds, hypericin and hyperforin, are believed to increase the levels of serotonin, dopamine, and norepinephrine in the brain, which helps improve mood and relieve symptoms of depression. St. John's Wort is also used to manage nerve pain, particularly in conditions like sciatica and neuropathy. In addition to its mental health benefits, the herb has anti-inflammatory and antibacterial properties, making it useful for skin conditions and wound healing. Modern studies have shown that St. John's Wort can be as effective as standard antidepressants for mild to moderate depression.
Scientific Data, citations and references
- No references available
Dosage and timing for better consumption of St. John's Wort
* You should always consult your MD (Doctor) before.
Standardised dosage for St. John's Wort
You may consume a portion of 300–900 mg/day of standardized extract (0.3% hypericin) of St. John's Wort per dose.
Optimized frequency for the consumption of St. John's Wort
The frequency of the dosage could be 1-3 times/day.
Time of the day for consumption and more
St. John's Wort, should be taken With meals or as directed by a healthcare provider.
St. John's Wort's interactions with other medication and avoidance.
* You should always consult your MD (Doctor) before any use.