Schisandra | Vavdos Leaf of Life Herbs
Schisandra (Schisandra chinensis)
Schisandra (Schisandra chinensis) Classification and Description.
Unknown Type
Description of Schisandra
Schisandra is a powerful adaptogen and antioxidant known for its ability to reduce stress, enhance cognitive function, and improve physical endurance. It is particularly effective in supporting liver detoxification and boosting mood, making it a versatile herb for both mental and physical well-being.
The historical context of Schisandra in various ancient and traditional medicine systems, and the geographical distribution of it's usage.
Various names were used for Schisandra chinensis throughout the ages.
Let's dive into the history of Schisandra
Modern medicine and health benefits from the consumption of Schisandra
Health Conditions Supported by Schisandra
Health benefits of Schisandra
Description of Schisandra
Schisandra (Schisandra chinensis), also known as 'Five-flavor fruit' or 'Wu wei zi' in **Traditional Chinese Medicine (TCM)**, is valued for its adaptogenic properties that help the body adapt to stress, enhance endurance, and improve cognitive function. The berries contain lignans and schisandrins, which support liver detoxification and help protect the liver from damage. Schisandra is also known to boost physical stamina, reduce fatigue, and promote mental clarity, making it a popular herb for athletes, students, and those dealing with high levels of stress. Modern studies have shown that Schisandra supports liver health, improves mood, and enhances physical and mental performance.
Scientific Data, citations and references
- No references available
Dosage and timing for better consumption of Schisandra
* You should always consult your MD (Doctor) before.
Standardised dosage for Schisandra
You may consume a portion of 500–1,500 mg/day of standardized extract or 1–3 grams/day of dried berries of Schisandra per dose.
Optimized frequency for the consumption of Schisandra
The frequency of the dosage could be 1-2 times/day.
Time of the day for consumption and more
Schisandra, should be taken Morning or with meals.
Schisandra's interactions with other medication and avoidance.
* You should always consult your MD (Doctor) before any use.