Schisandra | Vavdos Leaf of Life Herbs

Schisandra (Schisandra chinensis)

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Schisandra (Schisandra chinensis) Classification and Description.

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Description of Schisandra

Schisandra is a powerful adaptogen and antioxidant known for its ability to reduce stress, enhance cognitive function, and improve physical endurance. It is particularly effective in supporting liver detoxification and boosting mood, making it a versatile herb for both mental and physical well-being.

The historical context of Schisandra in various ancient and traditional medicine systems, and the geographical distribution of it's usage.

Various names were used for Schisandra chinensis throughout the ages.

Let's dive into the history of Schisandra

Modern medicine and health benefits from the consumption of Schisandra

Health Conditions Supported by Schisandra

Health benefits of Schisandra

Description of Schisandra

Schisandra (Schisandra chinensis), also known as 'Five-flavor fruit' or 'Wu wei zi' in **Traditional Chinese Medicine (TCM)**, is valued for its adaptogenic properties that help the body adapt to stress, enhance endurance, and improve cognitive function. The berries contain lignans and schisandrins, which support liver detoxification and help protect the liver from damage. Schisandra is also known to boost physical stamina, reduce fatigue, and promote mental clarity, making it a popular herb for athletes, students, and those dealing with high levels of stress. Modern studies have shown that Schisandra supports liver health, improves mood, and enhances physical and mental performance.

Scientific Data, citations and references

Dosage and timing for better consumption of Schisandra

* You should always consult your MD (Doctor) before.

Standardised dosage for Schisandra

You may consume a portion of 500–1,500 mg/day of standardized extract or 1–3 grams/day of dried berries of Schisandra per dose.

Optimized frequency for the consumption of Schisandra

The frequency of the dosage could be 1-2 times/day.

Time of the day for consumption and more

Schisandra, should be taken Morning or with meals.

Schisandra's interactions with other medication and avoidance.

* You should always consult your MD (Doctor) before any use.

Interactions with medication with the consumption of Schisandra.

What are the negative effects from the consumption of Schisandra