Sage | Vavdos Leaf of Life Herbs
Sage (Salvia officinalis)
Sage (Salvia officinalis) Classification and Description.
Unknown Type
Description of Sage
Sage is a well-known herb that has been used for centuries to enhance memory and cognitive function, reduce inflammation, and alleviate menopausal symptoms. It is also effective in soothing sore throats and improving digestion, making it a versatile herb with a wide range of health benefits.
The historical context of Sage in various ancient and traditional medicine systems, and the geographical distribution of it's usage.
Various names were used for Salvia officinalis throughout the ages.
Let's dive into the history of Sage
Modern medicine and health benefits from the consumption of Sage
Health Conditions Supported by Sage
Health benefits of Sage
Description of Sage
Sage (Salvia officinalis), also known as Garden sage or Common sage, has been used for thousands of years in **Traditional European** and **Mediterranean medicine** to support memory, reduce inflammation, and treat various ailments related to digestion and respiratory health. The active compounds in sage, including thujone, rosmarinic acid, and carnosic acid, provide potent antioxidant, anti-inflammatory, and cognitive-enhancing properties. Sage has been traditionally used to enhance mental clarity, reduce the symptoms of menopause (such as hot flashes), and promote overall well-being. Modern research supports the use of sage for improving memory and cognitive function, making it a popular herb for individuals seeking mental sharpness and brain health.
Scientific Data, citations and references
- No references available
Dosage and timing for better consumption of Sage
* You should always consult your MD (Doctor) before.
Standardised dosage for Sage
You may consume a portion of 300–600 mg/day of standardized extract or 1–4 grams/day of dried leaves of Sage per dose.
Optimized frequency for the consumption of Sage
The frequency of the dosage could be 1-2 times/day.
Time of the day for consumption and more
Sage, should be taken With meals.
Sage's interactions with other medication and avoidance.
* You should always consult your MD (Doctor) before any use.