Saffron | Vavdos Leaf of Life Herbs
Saffron (Crocus sativus)
Saffron (Crocus sativus) Classification and Description.
Unknown Type
Description of Saffron
Saffron is a prized herb known for its mood-enhancing and antioxidant properties. It has been traditionally used to alleviate depression, reduce anxiety, and improve cognitive function. Saffron is also valued for its ability to support eye health, reduce inflammation, and alleviate symptoms of premenstrual syndrome (PMS).
The historical context of Saffron in various ancient and traditional medicine systems, and the geographical distribution of it's usage.
Various names were used for Crocus sativus throughout the ages.
Let's dive into the history of Saffron
Modern medicine and health benefits from the consumption of Saffron
Health Conditions Supported by Saffron
Health benefits of Saffron
Description of Saffron
Saffron (Crocus sativus) is one of the world’s most valuable spices, known for its vibrant color and unique flavor. In addition to its culinary uses, saffron has been used for over 3,000 years in traditional medicine to improve mood, reduce anxiety, and treat symptoms of PMS. Modern research has confirmed its benefits in supporting cognitive function, reducing inflammation, and promoting eye health. The active compounds in saffron, including crocin and safranal, are responsible for its mood-enhancing, neuroprotective, and antioxidant effects. Saffron has been shown to help alleviate symptoms of depression and anxiety, while also improving memory and learning in both young and aging populations.
Scientific Data, citations and references
- No references available
Dosage and timing for better consumption of Saffron
* You should always consult your MD (Doctor) before.
Standardised dosage for Saffron
You may consume a portion of 30–50 mg/day of saffron extract or 1–3 grams/day of dried stigmas of Saffron per dose.
Optimized frequency for the consumption of Saffron
The frequency of the dosage could be 1-2 times/day.
Time of the day for consumption and more
Saffron, should be taken Morning or with meals.
Saffron's interactions with other medication and avoidance.
* You should always consult your MD (Doctor) before any use.