Reishi Mushroom | Vavdos Leaf of Life Herbs
Reishi Mushroom (Ganoderma lucidum)
Reishi Mushroom (Ganoderma lucidum) Classification and Description.
Unknown Type
Description of Reishi Mushroom
Reishi Mushroom, known as 'Lingzhi' in Traditional Chinese Medicine, is a potent adaptogen and immune modulator. It is renowned for its ability to boost the immune system, reduce stress, alleviate fatigue, and improve cardiovascular health. Reishi is also widely used to promote restful sleep and reduce inflammation.
The historical context of Reishi Mushroom in various ancient and traditional medicine systems, and the geographical distribution of it's usage.
Various names were used for Ganoderma lucidum throughout the ages.
Let's dive into the history of Reishi Mushroom
Modern medicine and health benefits from the consumption of Reishi Mushroom
Health Conditions Supported by Reishi Mushroom
Health benefits of Reishi Mushroom
Description of Reishi Mushroom
Reishi Mushroom (Ganoderma lucidum) has been used for over 2,000 years in **Traditional Chinese Medicine** to promote longevity, vitality, and balance within the body. It is often called the 'Mushroom of Immortality' due to its reputation for supporting health and longevity. Reishi contains polysaccharides, triterpenoids, and beta-glucans, which are responsible for its immune-boosting, anti-inflammatory, and adaptogenic effects. This mushroom is particularly effective at modulating the immune system, helping the body to adapt to stress, and improving cardiovascular function. Modern research supports Reishi's ability to reduce fatigue, promote better sleep, and support heart health.
Scientific Data, citations and references
- No references available
Dosage and timing for better consumption of Reishi Mushroom
* You should always consult your MD (Doctor) before.
Standardised dosage for Reishi Mushroom
You may consume a portion of 1.5–9 grams/day of dried mushroom or 300–500 mg/day of standardized extract of Reishi Mushroom per dose.
Optimized frequency for the consumption of Reishi Mushroom
The frequency of the dosage could be 1-2 times/day.
Time of the day for consumption and more
Reishi Mushroom, should be taken Morning or before sleep.
Reishi Mushroom's interactions with other medication and avoidance.
* You should always consult your MD (Doctor) before any use.