Passion Flower | Vavdos Leaf of Life Herbs
Passion Flower (Passiflora incarnata)
Passion Flower (Passiflora incarnata) Classification and Description.
Unknown Type
Description of Passion Flower
Passion Flower is a calming herb known for its ability to reduce anxiety, promote restful sleep, and calm the nervous system. It is commonly used to alleviate stress and nervousness, making it a popular natural remedy for those dealing with insomnia or anxiety. The active compounds in Passion Flower, such as flavonoids and GABA, help to promote relaxation and improve mood.
The historical context of Passion Flower in various ancient and traditional medicine systems, and the geographical distribution of it's usage.
Various names were used for Passiflora incarnata throughout the ages.
Let's dive into the history of Passion Flower
Modern medicine and health benefits from the consumption of Passion Flower
Health Conditions Supported by Passion Flower
Health benefits of Passion Flower
Description of Passion Flower
Passion Flower (Passiflora incarnata) has been used for centuries in traditional herbal medicine to treat anxiety, insomnia, and nervousness. It is a gentle sedative and nervine that works by increasing the levels of GABA (gamma-aminobutyric acid) in the brain, a neurotransmitter that helps calm the nervous system. The flavonoids and harmala alkaloids found in Passion Flower have anxiolytic and sedative effects, making it useful for promoting restful sleep and reducing stress. Passion Flower is also known for its ability to lower blood pressure and improve mood, making it a versatile herb for mental and emotional well-being. It is often used in combination with other calming herbs like valerian and lemon balm to enhance its effects.
Scientific Data, citations and references
- No references available
Dosage and timing for better consumption of Passion Flower
* You should always consult your MD (Doctor) before.
Standardised dosage for Passion Flower
You may consume a portion of 300–600 mg/day of standardized extract (3-4% flavonoids) or 1-2 grams/day of dried herb of Passion Flower per dose.
Optimized frequency for the consumption of Passion Flower
The frequency of the dosage could be 1-3 times/day.
Time of the day for consumption and more
Passion Flower, should be taken Evening or before bed.
Passion Flower's interactions with other medication and avoidance.
* You should always consult your MD (Doctor) before any use.