Nettle | Vavdos Leaf of Life Herbs

Nettle (Urtica dioica)

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Nettle (Urtica dioica) Classification and Description.

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Description of Nettle

Nettle is a powerful anti-inflammatory herb known for its ability to relieve joint pain, reduce allergy symptoms, and support urinary health. It is also widely used to promote hair growth and improve symptoms of benign prostatic hyperplasia (BPH), making it an essential herb for both men’s and women’s health.

The historical context of Nettle in various ancient and traditional medicine systems, and the geographical distribution of it's usage.

Various names were used for Urtica dioica throughout the ages.

Let's dive into the history of Nettle

Modern medicine and health benefits from the consumption of Nettle

Health Conditions Supported by Nettle

Health benefits of Nettle

Description of Nettle

Nettle (Urtica dioica), also known as **Stinging nettle** or **Common nettle**, has been used for centuries in **Traditional European** and **Native American medicine** to treat joint pain, inflammation, and urinary issues. The herb’s active compounds, including histamine, flavonoids, and polyphenols, contribute to its potent anti-inflammatory and antihistamine effects, making it particularly effective for allergies, arthritis, and BPH. Nettle is also commonly used in hair growth treatments and is known for its ability to support prostate health. Modern research supports the use of nettle for reducing inflammation, alleviating joint pain, and improving urinary function.

Scientific Data, citations and references

Dosage and timing for better consumption of Nettle

* You should always consult your MD (Doctor) before.

Standardised dosage for Nettle

You may consume a portion of 300–500 mg/day of standardized extract or 2–4 grams/day of dried nettle leaves or root of Nettle per dose.

Optimized frequency for the consumption of Nettle

The frequency of the dosage could be 1-2 times/day.

Time of the day for consumption and more

Nettle, should be taken With meals.

Nettle's interactions with other medication and avoidance.

* You should always consult your MD (Doctor) before any use.

Interactions with medication with the consumption of Nettle.

What are the negative effects from the consumption of Nettle