Milk Thistle | Vavdos Leaf of Life Herbs
Milk Thistle (Silybum marianum)
Milk Thistle (Silybum marianum) Classification and Description.
Unknown Type
Description of Milk Thistle
Milk Thistle is a well-known herb used for its ability to support liver health and promote detoxification. Its active compound, silymarin, helps protect liver cells from damage, reduces inflammation, and supports the body's natural detoxification processes. Milk Thistle is commonly used to manage liver conditions, including cirrhosis, fatty liver disease, and hepatitis.
The historical context of Milk Thistle in various ancient and traditional medicine systems, and the geographical distribution of it's usage.
Various names were used for Silybum marianum throughout the ages.
Let's dive into the history of Milk Thistle
Modern medicine and health benefits from the consumption of Milk Thistle
Health Conditions Supported by Milk Thistle
Health benefits of Milk Thistle
Description of Milk Thistle
Milk Thistle (Silybum marianum) has been used for over 2,000 years in traditional herbal medicine, particularly for liver and gallbladder health. The active compound in Milk Thistle, silymarin, is a potent antioxidant that helps protect liver cells from toxins, promote cell regeneration, and reduce inflammation. Milk Thistle is widely used for its hepatoprotective properties, especially in cases of liver disease, cirrhosis, and fatty liver disease. In addition to its liver-supporting benefits, Milk Thistle also aids in digestion and may support gallbladder function. Modern studies have confirmed its effectiveness in supporting liver health and promoting detoxification.
Scientific Data, citations and references
- No references available
Dosage and timing for better consumption of Milk Thistle
* You should always consult your MD (Doctor) before.
Standardised dosage for Milk Thistle
You may consume a portion of 200–400 mg/day of standardized extract (70-80% silymarin) of Milk Thistle per dose.
Optimized frequency for the consumption of Milk Thistle
The frequency of the dosage could be 1-2 times/day.
Time of the day for consumption and more
Milk Thistle, should be taken With meals.
Milk Thistle's interactions with other medication and avoidance.
* You should always consult your MD (Doctor) before any use.