Maca | Vavdos Leaf of Life Herbs
Maca (Lepidium meyenii)
Maca (Lepidium meyenii) Classification and Description.
Unknown Type
Description of Maca
Maca is a potent adaptogen known for its ability to boost energy, enhance libido, and support hormonal balance. It is especially valued for improving fertility, reducing stress, and alleviating symptoms associated with menopause and hormonal fluctuations.
The historical context of Maca in various ancient and traditional medicine systems, and the geographical distribution of it's usage.
Various names were used for Lepidium meyenii throughout the ages.
Let's dive into the history of Maca
Modern medicine and health benefits from the consumption of Maca
Health Conditions Supported by Maca
Health benefits of Maca
Description of Maca
Maca (Lepidium meyenii), also known as **Peruvian ginseng**, has been cultivated for over 3,000 years in the Andes Mountains for its powerful adaptogenic and hormonal support properties. Maca root has long been used to boost energy levels, enhance sexual function, and support fertility in both men and women. Its adaptogenic effects help the body cope with stress, while its unique compounds, such as macamides and macaenes, promote hormonal balance. Modern research confirms that Maca is effective in improving sexual health, reducing fatigue, and alleviating symptoms of menopause. Maca is also used to enhance athletic performance and increase stamina, making it a popular herb for vitality and endurance.
Scientific Data, citations and references
- No references available
Dosage and timing for better consumption of Maca
* You should always consult your MD (Doctor) before.
Standardised dosage for Maca
You may consume a portion of 1.5–3 grams/day of powdered root or 500–1,000 mg/day of standardized extract of Maca per dose.
Optimized frequency for the consumption of Maca
The frequency of the dosage could be 1-2 times/day.
Time of the day for consumption and more
Maca, should be taken With meals or in the morning.
Maca's interactions with other medication and avoidance.
* You should always consult your MD (Doctor) before any use.