Lemon Balm | Vavdos Leaf of Life Herbs
Lemon Balm (Melissa officinalis)
Lemon Balm (Melissa officinalis) Classification and Description.
Unknown Type
Description of Lemon Balm
Lemon Balm is a calming and soothing herb used to reduce anxiety, promote restful sleep, and relieve stress. It also supports digestive health and is known for its antiviral properties, making it useful for treating cold sores. The active compounds in Lemon Balm, such as rosmarinic acid and citral, work to calm the nervous system and reduce tension.
The historical context of Lemon Balm in various ancient and traditional medicine systems, and the geographical distribution of it's usage.
Various names were used for Melissa officinalis throughout the ages.
Let's dive into the history of Lemon Balm
Modern medicine and health benefits from the consumption of Lemon Balm
Health Conditions Supported by Lemon Balm
Health benefits of Lemon Balm
Description of Lemon Balm
Lemon Balm (Melissa officinalis) has been used for centuries as a calming herb to reduce anxiety, stress, and nervous tension. It is often used to promote restful sleep and to improve digestive health, particularly in cases of indigestion, bloating, or cramping. Lemon Balm is also known for its antiviral properties and has been traditionally used to treat cold sores and other viral infections. The herb's key active compounds, including rosmarinic acid and citral, contribute to its ability to calm the nervous system and reduce tension, making it an effective remedy for both mental and physical relaxation.
Scientific Data, citations and references
- No references available
Dosage and timing for better consumption of Lemon Balm
* You should always consult your MD (Doctor) before.
Standardised dosage for Lemon Balm
You may consume a portion of 300–600 mg/day of standardized extract or 1.5–4.5 grams/day of dried herb of Lemon Balm per dose.
Optimized frequency for the consumption of Lemon Balm
The frequency of the dosage could be 1-3 times/day.
Time of the day for consumption and more
Lemon Balm, should be taken With meals or before bed.
Lemon Balm's interactions with other medication and avoidance.
* You should always consult your MD (Doctor) before any use.