Lavender | Vavdos Leaf of Life Herbs

Lavender (Lavandula angustifolia)

Lavandula angustifolia Image

Lavender (Lavandula angustifolia) Classification and Description.

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Description of Lavender

Lavender is a calming herb widely known for its ability to reduce anxiety, promote restful sleep, and alleviate stress. Its anti-inflammatory and mood-enhancing properties make it a popular remedy for headaches, skin irritations, and depression. Lavender is also commonly used in aromatherapy to improve mental and emotional well-being.

The historical context of Lavender in various ancient and traditional medicine systems, and the geographical distribution of it's usage.

Various names were used for Lavandula angustifolia throughout the ages.

Let's dive into the history of Lavender

Modern medicine and health benefits from the consumption of Lavender

Health Conditions Supported by Lavender

Health benefits of Lavender

Description of Lavender

Lavender (Lavandula angustifolia), also known as **English lavender** or **True lavender**, has been used for thousands of years in **Mediterranean** and **European herbal medicine** to treat anxiety, insomnia, and stress. The active compounds in lavender, particularly linalool and linalyl acetate, are responsible for its calming and anti-inflammatory effects. Lavender is often used in teas, essential oils, and topical applications to reduce anxiety, improve sleep quality, and treat skin irritations. It is also effective in relieving headaches and improving mood. Modern research supports the use of lavender for reducing symptoms of anxiety, stress, and depression, as well as promoting better sleep and skin healing.

Scientific Data, citations and references

Dosage and timing for better consumption of Lavender

* You should always consult your MD (Doctor) before.

Standardised dosage for Lavender

You may consume a portion of 100–200 mg/day of standardized extract or 1–2 grams/day of dried flowers of Lavender per dose.

Optimized frequency for the consumption of Lavender

The frequency of the dosage could be 1-3 times/day.

Time of the day for consumption and more

Lavender, should be taken Before bedtime or as needed.

Lavender's interactions with other medication and avoidance.

* You should always consult your MD (Doctor) before any use.

Interactions with medication with the consumption of Lavender.

What are the negative effects from the consumption of Lavender