Holy Basil | Vavdos Leaf of Life Herbs
Holy Basil (Ocimum tenuiflorum)
Holy Basil (Ocimum tenuiflorum) Classification and Description.
Unknown Type
Description of Holy Basil
Holy Basil, also known as Tulsi, is a revered herb in Ayurveda and is known for its adaptogenic and anti-inflammatory properties. It is commonly used to reduce stress, alleviate anxiety, and boost immune function. Holy Basil also supports respiratory health, improves digestion, and promotes overall well-being.
The historical context of Holy Basil in various ancient and traditional medicine systems, and the geographical distribution of it's usage.
Various names were used for Ocimum tenuiflorum throughout the ages.
Let's dive into the history of Holy Basil
Modern medicine and health benefits from the consumption of Holy Basil
Health Conditions Supported by Holy Basil
Health benefits of Holy Basil
Description of Holy Basil
Holy Basil (Ocimum tenuiflorum), also known as Tulsi, has been used for over 3,000 years in **Ayurvedic medicine** to support mental and physical health. Known as the 'Queen of Herbs,' Tulsi is revered for its adaptogenic properties, which help the body cope with stress, improve mental clarity, and reduce anxiety. Its active compounds, including eugenol and ursolic acid, have anti-inflammatory, antimicrobial, and antioxidant effects. Holy Basil is also used to boost immunity, support respiratory health, and improve digestion. It is a versatile herb used to promote vitality and balance in the body, and modern research supports its benefits for stress reduction, immune health, and inflammation.
Scientific Data, citations and references
- No references available
Dosage and timing for better consumption of Holy Basil
* You should always consult your MD (Doctor) before.
Standardised dosage for Holy Basil
You may consume a portion of 300–600 mg/day of standardized extract or 2–4 grams/day of dried leaves of Holy Basil per dose.
Optimized frequency for the consumption of Holy Basil
The frequency of the dosage could be 1-2 times/day.
Time of the day for consumption and more
Holy Basil, should be taken Morning or with meals.
Holy Basil's interactions with other medication and avoidance.
* You should always consult your MD (Doctor) before any use.