Gotu Kola | Vavdos Leaf of Life Herbs
Gotu Kola (Centella asiatica)
Gotu Kola (Centella asiatica) Classification and Description.
Unknown Type
Description of Gotu Kola
Gotu Kola is a renowned herb known for its ability to improve cognitive function, reduce anxiety and depression, and promote skin healing. As a popular adaptogen, it supports mental clarity and focus, making it an excellent choice for reducing stress and enhancing mental performance.
The historical context of Gotu Kola in various ancient and traditional medicine systems, and the geographical distribution of it's usage.
Various names were used for Centella asiatica throughout the ages.
Let's dive into the history of Gotu Kola
Modern medicine and health benefits from the consumption of Gotu Kola
Health Conditions Supported by Gotu Kola
Health benefits of Gotu Kola
Description of Gotu Kola
Gotu Kola (Centella asiatica), also known as 'Brahmi' in **Ayurvedic medicine**, is one of the most valued herbs for cognitive enhancement and longevity. It has been used for centuries in **Ayurvedic** and **Traditional Chinese Medicine (TCM)** to promote mental clarity, improve memory, and reduce stress. The herb’s active compounds, including triterpenoids and flavonoids, contribute to its neuroprotective and adaptogenic effects, making it beneficial for individuals experiencing cognitive decline, anxiety, or depression. Gotu Kola is also used to promote skin healing, improve circulation, and reduce inflammation. Modern research supports its use for cognitive enhancement, mood support, and skin health, affirming its long-standing reputation as a versatile herbal remedy.
Scientific Data, citations and references
- No references available
Dosage and timing for better consumption of Gotu Kola
* You should always consult your MD (Doctor) before.
Standardised dosage for Gotu Kola
You may consume a portion of 300–600 mg/day of standardized extract or 1–2 grams/day of dried herb of Gotu Kola per dose.
Optimized frequency for the consumption of Gotu Kola
The frequency of the dosage could be 1-2 times/day.
Time of the day for consumption and more
Gotu Kola, should be taken Morning or with meals.
Gotu Kola's interactions with other medication and avoidance.
* You should always consult your MD (Doctor) before any use.