Ginseng | Vavdos Leaf of Life Herbs

Ginseng (Panax ginseng)

Panax ginseng Image

Ginseng (Panax ginseng) Classification and Description.

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Description of Ginseng

Ginseng is a powerful adaptogen known for its ability to boost energy, enhance cognitive function, and support immune health. It is particularly effective in reducing stress and fatigue while promoting overall vitality. Ginseng is also used to improve sexual function, regulate blood sugar levels, and reduce inflammation, making it a valuable herb for both physical and mental well-being.

The historical context of Ginseng in various ancient and traditional medicine systems, and the geographical distribution of it's usage.

Various names were used for Panax ginseng throughout the ages.

Let's dive into the history of Ginseng

Modern medicine and health benefits from the consumption of Ginseng

Health Conditions Supported by Ginseng

Health benefits of Ginseng

Description of Ginseng

Ginseng (Panax ginseng), also known as 'Asian ginseng' or 'Korean ginseng,' has been used for thousands of years in **Traditional Chinese Medicine (TCM)** to enhance energy, improve mental clarity, and support immune function. The active compounds, ginsenosides, are responsible for many of ginseng's health benefits, including its adaptogenic, anti-inflammatory, and immune-boosting effects. Ginseng is widely used to combat fatigue, increase stamina, and reduce the effects of stress. It is also known to improve sexual function, regulate blood sugar levels, and promote overall vitality. Modern studies confirm that ginseng helps support cognitive health, immune function, energy levels, and metabolic health, making it a key herb for addressing both physical and mental fatigue.

Scientific Data, citations and references

Dosage and timing for better consumption of Ginseng

* You should always consult your MD (Doctor) before.

Standardised dosage for Ginseng

You may consume a portion of 200–400 mg/day of standardized root extract (ginsenosides 3–5%) of Ginseng per dose.

Optimized frequency for the consumption of Ginseng

The frequency of the dosage could be 1-2 times/day.

Time of the day for consumption and more

Ginseng, should be taken Morning or early afternoon.

Ginseng's interactions with other medication and avoidance.

* You should always consult your MD (Doctor) before any use.

Interactions with medication with the consumption of Ginseng.

What are the negative effects from the consumption of Ginseng