Ginger | Vavdos Leaf of Life Herbs
Ginger (Zingiber officinale)
Ginger (Zingiber officinale) Classification and Description.
Unknown Type
Description of Ginger
Ginger is a well-known herb and spice used for its powerful anti-inflammatory and digestive properties. It is particularly effective at reducing nausea, improving digestion, and fighting inflammation. Ginger is widely used for relieving joint pain, motion sickness, and symptoms of cold and flu, making it a versatile remedy for a variety of health conditions.
The historical context of Ginger in various ancient and traditional medicine systems, and the geographical distribution of it's usage.
Various names were used for Zingiber officinale throughout the ages.
Let's dive into the history of Ginger
Modern medicine and health benefits from the consumption of Ginger
Health Conditions Supported by Ginger
Health benefits of Ginger
Description of Ginger
Ginger (Zingiber officinale) has been used for thousands of years in **Ayurvedic**, **Chinese**, and **Western herbal medicine** to treat digestive issues, reduce inflammation, and support immune function. The active compounds in ginger, such as gingerol and shogaol, are responsible for its anti-inflammatory, antioxidant, and digestive-enhancing properties. Ginger is particularly well-known for its ability to relieve nausea, whether due to motion sickness, pregnancy, or chemotherapy. It is also commonly used to reduce pain and inflammation in conditions such as arthritis and to improve circulation. Modern research supports the use of ginger for its broad range of health benefits, from digestive support to anti-inflammatory effects.
Scientific Data, citations and references
- No references available
Dosage and timing for better consumption of Ginger
* You should always consult your MD (Doctor) before.
Standardised dosage for Ginger
You may consume a portion of 1–3 grams/day of dried ginger or 250–500 mg/day of standardized extract of Ginger per dose.
Optimized frequency for the consumption of Ginger
The frequency of the dosage could be 1-3 times/day.
Time of the day for consumption and more
Ginger, should be taken With meals or as needed.
Ginger's interactions with other medication and avoidance.
* You should always consult your MD (Doctor) before any use.