Garlic | Vavdos Leaf of Life Herbs

Garlic (Allium sativum)

Allium sativum Image

Garlic (Allium sativum) Classification and Description.

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Description of Garlic

Garlic is a powerful herb known for its cardiovascular and immune-boosting benefits. It is widely used to lower cholesterol and blood pressure, support heart health, and fight infections due to its potent antimicrobial properties. Garlic is also valued for its ability to improve digestion and promote overall health.

The historical context of Garlic in various ancient and traditional medicine systems, and the geographical distribution of it's usage.

Various names were used for Allium sativum throughout the ages.

Let's dive into the history of Garlic

Modern medicine and health benefits from the consumption of Garlic

Health Conditions Supported by Garlic

Health benefits of Garlic

Description of Garlic

Garlic (Allium sativum) has been used for thousands of years in **Ayurvedic**, **Traditional Chinese**, and **Western herbal medicine** to promote cardiovascular health, fight infections, and improve digestion. The active compound allicin is responsible for garlic's antimicrobial, anti-inflammatory, and heart-healthy properties. Garlic is particularly effective at lowering cholesterol levels, reducing blood pressure, and supporting the immune system. It has also been used to treat respiratory infections, digestive issues, and improve circulation. Modern research supports garlic’s role in promoting heart health, immune support, and overall well-being.

Scientific Data, citations and references

Dosage and timing for better consumption of Garlic

* You should always consult your MD (Doctor) before.

Standardised dosage for Garlic

You may consume a portion of 600–1,200 mg/day of standardized garlic extract or 1–3 cloves/day of fresh garlic of Garlic per dose.

Optimized frequency for the consumption of Garlic

The frequency of the dosage could be 1-2 times/day.

Time of the day for consumption and more

Garlic, should be taken With meals.

Garlic's interactions with other medication and avoidance.

* You should always consult your MD (Doctor) before any use.

Interactions with medication with the consumption of Garlic.

What are the negative effects from the consumption of Garlic