Fenugreek | Vavdos Leaf of Life Herbs

Fenugreek (Trigonella foenum-graecum)

Trigonella foenum-graecum Image

Fenugreek (Trigonella foenum-graecum) Classification and Description.

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Description of Fenugreek

Fenugreek is a powerful herb used for centuries to regulate blood sugar, enhance libido, support lactation, and reduce inflammation. It is especially valued for its digestive benefits and hormone-balancing effects, making it a popular choice for individuals looking to improve overall health and well-being.

The historical context of Fenugreek in various ancient and traditional medicine systems, and the geographical distribution of it's usage.

Various names were used for Trigonella foenum-graecum throughout the ages.

Let's dive into the history of Fenugreek

Modern medicine and health benefits from the consumption of Fenugreek

Health Conditions Supported by Fenugreek

Health benefits of Fenugreek

Description of Fenugreek

Fenugreek (Trigonella foenum-graecum) has been used for over 4,000 years in **Ayurvedic**, **Traditional Chinese**, and **Mediterranean medicine** to support digestion, regulate blood sugar, and enhance libido. Its seeds contain saponins and alkaloids that help regulate blood sugar levels and support hormonal balance. Fenugreek is also widely used to promote lactation in breastfeeding women and to relieve digestive discomfort. The herb’s anti-inflammatory properties make it beneficial for treating conditions like arthritis and gastrointestinal issues. Modern research supports the use of Fenugreek for improving insulin sensitivity, enhancing sexual function, and supporting lactation.

Scientific Data, citations and references

Dosage and timing for better consumption of Fenugreek

* You should always consult your MD (Doctor) before.

Standardised dosage for Fenugreek

You may consume a portion of 500–1,000 mg/day of standardized extract or 2–5 grams/day of fenugreek seeds of Fenugreek per dose.

Optimized frequency for the consumption of Fenugreek

The frequency of the dosage could be 1-2 times/day.

Time of the day for consumption and more

Fenugreek, should be taken With meals.

Fenugreek's interactions with other medication and avoidance.

* You should always consult your MD (Doctor) before any use.

Interactions with medication with the consumption of Fenugreek.

What are the negative effects from the consumption of Fenugreek