Fennel | Vavdos Leaf of Life Herbs
Fennel (Foeniculum vulgare)
Fennel (Foeniculum vulgare) Classification and Description.
Unknown Type
Description of Fennel
Fennel is a well-known herb used for centuries as a digestive aid and to relieve bloating, gas, and colic. It is also effective for alleviating menstrual cramps and supporting respiratory health. The active compounds in fennel, including anethole and fenchone, provide potent digestive, anti-inflammatory, and antispasmodic benefits.
The historical context of Fennel in various ancient and traditional medicine systems, and the geographical distribution of it's usage.
Various names were used for Foeniculum vulgare throughout the ages.
Let's dive into the history of Fennel
Modern medicine and health benefits from the consumption of Fennel
Health Conditions Supported by Fennel
Health benefits of Fennel
Description of Fennel
Fennel (Foeniculum vulgare) has been used for thousands of years in **Ayurvedic**, **Traditional Chinese Medicine**, and **Mediterranean** herbal practices to improve digestion, relieve gas, and treat colic in infants. The herb's active compounds, including anethole, fenchone, and estragole, are responsible for its antispasmodic and anti-inflammatory properties. Fennel is also used to relieve menstrual cramps and improve respiratory health by reducing inflammation and easing coughs. In traditional medicine, fennel has been used to support digestion and treat digestive disorders such as indigestion, bloating, and flatulence. Modern research confirms fennel's benefits for digestive health and its ability to alleviate colic and menstrual pain.
Scientific Data, citations and references
- No references available
Dosage and timing for better consumption of Fennel
* You should always consult your MD (Doctor) before.
Standardised dosage for Fennel
You may consume a portion of 1–2 grams/day of dried seeds or 250–500 mg/day of standardized extract of Fennel per dose.
Optimized frequency for the consumption of Fennel
The frequency of the dosage could be 1-3 times/day.
Time of the day for consumption and more
Fennel, should be taken With meals.
Fennel's interactions with other medication and avoidance.
* You should always consult your MD (Doctor) before any use.