Coriander | Vavdos Leaf of Life Herbs
Coriander (Coriandrum sativum)
Coriander (Coriandrum sativum) Classification and Description.
Unknown Type
Description of Coriander
Coriander is a well-known herb used to support digestive health, reduce inflammation, and promote detoxification. It is widely used to lower cholesterol levels, alleviate anxiety, and improve skin conditions. The antioxidant-rich properties of coriander make it a popular choice for overall health and wellness.
The historical context of Coriander in various ancient and traditional medicine systems, and the geographical distribution of it's usage.
Various names were used for Coriandrum sativum throughout the ages.
Let's dive into the history of Coriander
Modern medicine and health benefits from the consumption of Coriander
Health Conditions Supported by Coriander
Health benefits of Coriander
Description of Coriander
Coriander (Coriandrum sativum), also known as **Cilantro** or **Chinese parsley**, has been used for over 2,000 years in **Ayurvedic**, **Traditional Chinese Medicine (TCM)**, and **Mediterranean** herbal practices to improve digestion, detoxify the body, and promote skin health. The herb's active compounds, such as linalool and terpinene, provide powerful antioxidant and anti-inflammatory effects, making coriander effective in supporting digestive function, reducing cholesterol, and aiding in heavy metal detoxification. It is also used to alleviate symptoms of anxiety and improve skin conditions like eczema. Modern research supports the use of coriander for its antioxidant and detoxifying properties, as well as its ability to promote cardiovascular and digestive health.
Scientific Data, citations and references
- No references available
Dosage and timing for better consumption of Coriander
* You should always consult your MD (Doctor) before.
Standardised dosage for Coriander
You may consume a portion of 500–1,000 mg/day of standardized extract or 2–4 grams/day of dried seeds or leaves of Coriander per dose.
Optimized frequency for the consumption of Coriander
The frequency of the dosage could be 1-2 times/day.
Time of the day for consumption and more
Coriander, should be taken With meals.
Coriander's interactions with other medication and avoidance.
* You should always consult your MD (Doctor) before any use.