Chamomile | Vavdos Leaf of Life Herbs
Chamomile (Matricaria chamomilla)
Chamomile (Matricaria chamomilla) Classification and Description.
Unknown Type
Description of Chamomile
Chamomile is a popular calming herb known for its ability to reduce anxiety, promote restful sleep, and soothe digestive discomfort. Its anti-inflammatory and antispasmodic properties make it effective in relieving menstrual cramps, skin irritations, and other inflammatory conditions.
The historical context of Chamomile in various ancient and traditional medicine systems, and the geographical distribution of it's usage.
Various names were used for Matricaria chamomilla throughout the ages.
Let's dive into the history of Chamomile
Modern medicine and health benefits from the consumption of Chamomile
Health Conditions Supported by Chamomile
Health benefits of Chamomile
Description of Chamomile
Chamomile (Matricaria chamomilla) has been used for thousands of years in **Greek**, **Roman**, and **Egyptian** medicine to calm the mind, soothe the digestive system, and reduce inflammation. The active compounds in chamomile, such as apigenin and bisabolol, have anti-inflammatory, antioxidant, and antispasmodic effects. Chamomile is commonly used to treat anxiety, insomnia, and digestive issues such as bloating, gas, and indigestion. It is also widely used to relieve menstrual cramps and promote healing for skin irritations such as eczema and wounds. Modern research supports its calming, anti-inflammatory, and digestive-supporting properties, making chamomile one of the most widely used herbs in natural medicine.
Scientific Data, citations and references
- No references available
Dosage and timing for better consumption of Chamomile
* You should always consult your MD (Doctor) before.
Standardised dosage for Chamomile
You may consume a portion of 200–400 mg/day of standardized extract or 1–3 grams/day of dried flowers of Chamomile per dose.
Optimized frequency for the consumption of Chamomile
The frequency of the dosage could be 1-3 times/day.
Time of the day for consumption and more
Chamomile, should be taken Before bedtime or with meals.
Chamomile's interactions with other medication and avoidance.
* You should always consult your MD (Doctor) before any use.