Cardamom | Vavdos Leaf of Life Herbs
Cardamom (Elettaria cardamomum)
Cardamom (Elettaria cardamomum) Classification and Description.
Unknown Type
Description of Cardamom
Cardamom is a fragrant spice that has been used for centuries as a digestive aid, to freshen breath, and to support respiratory health. Its antioxidant and anti-inflammatory properties make it effective in reducing inflammation and promoting overall well-being.
The historical context of Cardamom in various ancient and traditional medicine systems, and the geographical distribution of it's usage.
Various names were used for Elettaria cardamomum throughout the ages.
Let's dive into the history of Cardamom
Modern medicine and health benefits from the consumption of Cardamom
Health Conditions Supported by Cardamom
Health benefits of Cardamom
Description of Cardamom
Cardamom (Elettaria cardamomum), also known as the 'Queen of Spices,' has been used for over 3,000 years in **Ayurvedic** and **Traditional Chinese Medicine** to treat digestive issues, respiratory problems, and bad breath. The active compounds in cardamom, such as cineole and linalool, have antioxidant, antimicrobial, and anti-inflammatory effects, making it a powerful natural remedy for bloating, gas, nausea, and respiratory disorders. In Ayurvedic medicine, cardamom is considered a warming spice that improves digestion and stimulates the appetite. Modern research supports its use for digestive health, reducing inflammation, and supporting respiratory function.
Scientific Data, citations and references
- No references available
Dosage and timing for better consumption of Cardamom
* You should always consult your MD (Doctor) before.
Standardised dosage for Cardamom
You may consume a portion of 1–3 grams/day of dried pods or seeds, or 250–500 mg/day of standardized extract of Cardamom per dose.
Optimized frequency for the consumption of Cardamom
The frequency of the dosage could be 1-3 times/day.
Time of the day for consumption and more
Cardamom, should be taken With meals.
Cardamom's interactions with other medication and avoidance.
* You should always consult your MD (Doctor) before any use.