Blueberry | Vavdos Leaf of Life Herbs
Blueberry (Vaccinium corymbosum)
Blueberry (Vaccinium corymbosum) Classification and Description.
Unknown Type
Description of Blueberry
Blueberries are renowned for their antioxidant-rich properties, helping to protect against cognitive decline, support heart and eye health, and reduce inflammation. The high anthocyanin content contributes to its powerful protective effects, and it is also used to regulate blood sugar and prevent urinary tract infections.
The historical context of Blueberry in various ancient and traditional medicine systems, and the geographical distribution of it's usage.
Various names were used for Vaccinium corymbosum throughout the ages.
Let's dive into the history of Blueberry
Modern medicine and health benefits from the consumption of Blueberry
Health Conditions Supported by Blueberry
Health benefits of Blueberry
Description of Blueberry
Blueberries (Vaccinium corymbosum), known for their high antioxidant content, have been used for centuries in **Native American** and **European herbal medicine** to promote overall health and protect against illness. Blueberries are especially rich in anthocyanins, which help reduce oxidative stress, protect brain cells from damage, and improve cognitive function. They also support vision health, prevent cardiovascular diseases, regulate blood sugar, and aid in the prevention of urinary tract infections (UTIs). Modern research has confirmed the numerous health benefits of blueberries, particularly their role in improving cognitive function, eye health, and cardiovascular wellness.
Scientific Data, citations and references
- No references available
Dosage and timing for better consumption of Blueberry
* You should always consult your MD (Doctor) before.
Standardised dosage for Blueberry
You may consume a portion of 100–200 grams/day of fresh berries or 400–600 mg/day of standardized extract of Blueberry per dose.
Optimized frequency for the consumption of Blueberry
The frequency of the dosage could be 1-2 times/day.
Time of the day for consumption and more
Blueberry, should be taken With meals.
Blueberry's interactions with other medication and avoidance.
* You should always consult your MD (Doctor) before any use.