Ashwagandha | Vavdos Leaf of Life Herbs

Ashwagandha (Withania somnifera)

Withania somnifera Image

Ashwagandha (Withania somnifera) Classification and Description.

Unknown Type

Description of Ashwagandha

Ashwagandha is a powerful adaptogen widely used to reduce stress, alleviate anxiety, and promote overall vitality. Known for boosting energy levels, improving cognitive function, and supporting restful sleep, Ashwagandha's adaptogenic properties help the body respond to stress more effectively while promoting a calm and balanced mood. It also supports thyroid function, reduces inflammation, and enhances immune health, making it a valuable herb for overall well-being.

The historical context of Ashwagandha in various ancient and traditional medicine systems, and the geographical distribution of it's usage.

Various names were used for Withania somnifera throughout the ages.

Let's dive into the history of Ashwagandha

Modern medicine and health benefits from the consumption of Ashwagandha

Health Conditions Supported by Ashwagandha

Health benefits of Ashwagandha

Description of Ashwagandha

Ashwagandha (Withania somnifera), also known as 'Indian ginseng' or 'Winter cherry,' has been used for over 3,000 years in **Ayurvedic medicine** to enhance vitality, manage stress, and support overall health. Revered for its ability to reduce cortisol levels, balance mood, and improve energy, Ashwagandha is also known for supporting cognitive function and aiding in restful sleep. Its active compounds, withanolides, exhibit neuroprotective, anti-inflammatory, and immune-enhancing effects. Additionally, Ashwagandha supports thyroid function, improves sexual health, and helps regulate blood sugar levels. Modern research confirms Ashwagandha's benefits in reducing stress and anxiety, enhancing cognitive performance, and promoting overall vitality.

Scientific Data, citations and references

Dosage and timing for better consumption of Ashwagandha

* You should always consult your MD (Doctor) before.

Standardised dosage for Ashwagandha

You may consume a portion of 300–600 mg/day of standardized extract (withanolides 5–10%) of Ashwagandha per dose.

Optimized frequency for the consumption of Ashwagandha

The frequency of the dosage could be 1-2 times/day.

Time of the day for consumption and more

Ashwagandha, should be taken Morning or with meals.

Ashwagandha's interactions with other medication and avoidance.

* You should always consult your MD (Doctor) before any use.

Interactions with medication with the consumption of Ashwagandha.

What are the negative effects from the consumption of Ashwagandha